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Top-10 Healthiest Breakfast Ideas

28 March, 18:32

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The doctors say that it’s good to have breakfast in the morning in order to stay healthy and full of life throughout the day:

- scrambled eggs or omelette, 
- oat porridge with fresh or dried fruit, 
- muesli with milk or juice,
-  buckwheat porridge with milk, 
- fruit salad, 
- vegetable salad with green leaves, 
- cheese with fruit, 
- wholemeal bread, 
- yoghurt,
-  low fat cheese.

Danish doctors recommend to eat soups for breakfast. Liquid food is the easiest to be absorbed besides this kind of food doesn’t make you feel bloated.
Wrong title — Ещз-10 Руфдершуые Икуфлафые Швуфы

28 March, 18:32

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Today We Celebrate

International Museum Day

Science Day in Ukraine

Today is the name day of:

Adrian, John (Ivan), Iryna